The short version
What is GRIT WOD Timer?
GRIT is a free iOS workout timer for functional fitness — For Time, AMRAP, EMOM, Tabata and intervals, with a big landscape gym-floor clock, benchmark workouts you can start by name, and a logbook for your results. No account, no subscription, and no paywall on the timers other apps charge for.
Every mode you actually use
Set up the timer for the workout in front of you — a 10-second count-in and clear work/rest colours on every one.
Built for the gym floor
The details that matter when you're mid-workout and out of breath.
A real gym clock
Turn the phone landscape for a huge, high-contrast clock you can read from across the box.
Benchmark workouts
Common WODs are built in and searchable by name or movement, so you start faster.
Log every result
Save your score, mark RX or scaled, add notes, and keep your history in one place.
10-second count-in
Every timer starts with a clear count-in and work/rest colours, so nobody starts early.
Apple Health
Optionally match nearby Apple Watch workouts so your session lands in Health too.
Build your own
Chain rounds and rest into the exact interval piece you're programming today.
Free. All of it.
The custom timers other apps hide behind a subscription are just… there. No account to make, nothing to unlock, no upsell mid-workout. Download it and go.
Questions
Is GRIT WOD Timer free?
Yes. Every timer mode, the benchmark workouts and the logbook are free, with no subscription and no account. The custom timers some apps put behind a paywall are simply included.
Which timer modes does it have?
For Time, AMRAP, EMOM, Tabata, custom intervals, and a time-of-day clock — each with a 10-second count-in and clear work/rest colours.
Does it work as a big gym clock?
Yes. Turn the phone to landscape for a large, high-contrast gym-floor clock that's easy to read from across the room.
Does GRIT need an account?
No sign-up, no account. Download it and start a timer straight away; your results are saved on your device.
Is it for CrossFit and functional fitness?
Yes — GRIT is built for functional-fitness athletes, coaches and garage gyms, and handles the benchmark WOD formats those workouts use.
Start your next WOD on it.
Free on the App Store. No account, no subscription, no paywall.
Download GRIT free