# GRIT WOD Timer

> GRIT is a free iOS workout timer for functional fitness and gym-floor training. It runs For Time, AMRAP, EMOM, Tabata and interval timers with a large landscape clock, includes searchable benchmark workouts, and logs results (RX/scaled/notes, optional Apple Health match). No account, no subscription, no paywall. Website: https://gritwod.app — Download: https://apps.apple.com/app/id6782134881

## Start here
- [GRIT WOD Timer — home](https://gritwod.app/): What GRIT is, its timer modes, features, and the free download.
- [Download free on the App Store](https://apps.apple.com/app/id6782134881): iOS, free, no account.

## What it does
- Timer modes: For Time, AMRAP, EMOM, Tabata, custom intervals, and a time-of-day clock — each with a 10-second count-in and clear work/rest colours.
- Big gym clock: landscape mode gives a large, high-contrast clock readable from across the gym.
- Benchmark workouts: common WODs are built in and searchable by name or movement.
- Logbook: save results, mark RX or scaled, add notes; optional Apple Health workout matching.
- Free: every mode, the benchmark workouts and the logbook — no account, no subscription, no paywall.

## Facts
- Platform: iOS. Price: free. Category: Health & Fitness. Developer: Andrew Dunn.
- Built for functional-fitness athletes, coaches and garage / box gyms.

Last updated: 2026-07-07