Free iOS WOD timer

AMRAP timer

How GRIT runs an AMRAP

Pick AMRAP, set the window (say 20:00), and hit start. The clock counts down in the work colour, GRIT beeps the last 3 seconds, and you log your rounds + reps when the buzzer goes. Every setting is adjustable — unlike SmartWOD, GRIT never puts the custom timer behind a paywall.

1. Open GRIT and choose AMRAP.
2. Set your time cap (any length you like).
3. Optionally add a 10-second count-in.
4. Start — the big clock counts down; work through your rounds.
5. At the buzzer, save your score (rounds + reps) to the logbook.

Example workouts

• Cindy — 20-min AMRAP: 5 pull-ups, 10 push-ups, 15 air squats.
• 12-min AMRAP: 10 burpees, 15 kettlebell swings.
• 7-min AMRAP: max burpees (a classic benchmark).

FAQ

What is an AMRAP timer?

An AMRAP timer counts down a fixed window while you do as many rounds or reps as possible. GRIT's AMRAP timer is free, works offline, and lets you set any time cap with a 10-second count-in and a large landscape clock.

Is GRIT's AMRAP timer free?

Yes — completely free, no account and no paywall. Custom timer settings that some apps (like SmartWOD) put behind a subscription are simply included.

Can I customise the AMRAP length?

Yes, set any window you want. GRIT never locks custom timer settings behind a paid tier.

Does it work as a gym-floor clock?

Yes — turn the phone landscape for a large, high-contrast clock readable from across the room.