Free iOS WOD timer

For Time timer

How GRIT runs a For Time

Choose For Time, set an optional cap (e.g. 12:00), and go. The clock counts up; you stop it when you finish and save your time. Everything's adjustable and free — GRIT doesn't paywall the count-up timer or the cap.

1. Open GRIT and choose For Time.
2. Set an optional time cap.
3. Add a 10-second count-in if you want one.
4. Start — the clock counts up; race the workout.
5. Stop at the finish and save your time (RX or scaled) + notes.

Example workouts

• Fran — 21-15-9 thrusters + pull-ups, for time.
• Grace — 30 clean & jerks for time.
• Helen — 3 rounds: 400m run, 21 kettlebell swings, 12 pull-ups, for time.

FAQ

What is a For Time timer?

A For Time timer counts up so you can complete a workout as fast as possible and record your time, with an optional cap. GRIT's For Time timer is free, with a 10-second count-in and a big landscape clock.

Does it have a time cap?

Yes — set an optional cap; the clock still counts up so you get your finish time. It's free in GRIT.

Is GRIT's For Time timer free?

Yes, entirely free with no account and no paywall.

Can I log RX or scaled?

Yes — save your time and mark RX or scaled with notes, kept in the on-device logbook.