Free iOS WOD timer

WOD timer

How GRIT runs a WOD

Open GRIT, pick the format your WOD needs, set it up (every setting is adjustable), and start. Each mode has a 10-second count-in, clear work/rest colours, and a landscape gym-floor clock. Save your result and mark RX or scaled afterwards.

1. Open GRIT and choose the format your WOD uses.
2. Set it up — GRIT lets you customise every timer, free.
3. Turn the phone landscape for a big gym-floor clock.
4. Run the workout with clear work/rest colours + beeps.
5. Save your result to the logbook (RX / scaled / notes).

Example workouts

• Use For Time for Fran or Grace.
• Use AMRAP for Cindy.
• Use EMOM, Tabata or Intervals for conditioning pieces — all free.

FAQ

What is a WOD timer?

A WOD timer runs the timing formats CrossFit-style Workouts of the Day use — For Time, AMRAP, EMOM, Tabata and custom intervals. GRIT does all of them free, with a big landscape gym clock and a logbook.

Which timer modes does GRIT have?

For Time, AMRAP, EMOM, Tabata, custom intervals and a time-of-day clock — each with a 10-second count-in and clear work/rest colours.

Is GRIT free, and are the custom timers free too?

Yes — every mode and every custom setting is free, with no account and no paywall. That's the difference from SmartWOD, which paywalls custom timer settings.

Does it work as a big gym clock?

Yes — landscape mode gives a large, high-contrast clock you can read across the gym.